Group Name: Fitness, Health and Nutrition


Adult Leader/s: Tara Gangarossa and Yianna Vasciliou

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Student Members:
Gabriela Ramirez, Driss Avadi, Camilla Cheng, Ngawang Choeyang, Uriarte, Ruth Uriarte, Geeta Sharma, Catherine Gargan, Emily Jerez, Helena Koffigoh, Karen Sandoval, Jotaro Tadeharo

Goals and Objectives:
Questions: What does it mean to be fit and healthy? How can we incorporate what we learn into our daily lives? What options are there for staying fit? Can I stay healthy and still eat things I enjoy?

Activities:

Monday, October 21 - Introduce Fitness App - My Fitness Pal App (Free)

and view Supersize Me, documentary: supersizeme.jpg



Food Diary/Journal for the week: Setting a goal for the week and keeping track of progress through the food diary/journal.

Write reaction paragraph to film.

Tuesday, October 22 - Rock Climbing at new facility in Long Island City.
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Wednesday, October 23 - Trip to Bodies Exhibit in Times Square

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Bodies Exhibit, Times Square


Thursday, October 24 - Trip to CrossFit Rapture and Gardiners Park, Long Island

http://crossfitrapture.com/
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Friday, October 25 - Yoga Hike in Central Park
End of week reflection – What we’ve learned how we can incorporate into our lives after this week.

Photos/Pics/Blogs:

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